Weekly outline

  • Working toward eXCellence!


    Our coaching staff:  Syd Ringheim, Teri Gedart, and Matt Ostrander.

  • What should I do to train this summer?

    Follow the Summer Training Plan, in the link above.  The focus of your summer training should be building a big aerobic base, which means plenty of miles in the good outdoors.  When you're in good shape, you'll also be adding some hill workouts and some faster workouts. Do not do anything crazy like speed workouts on the track, landing a 720 at the Skate Park, or smoking crack.

    Come to the Trail Runners workouts on Mondays, Wednesdays, and Fridays at 6 p.m., starting on June 5th.  You'll get a good mix of workouts and meet some new runners!

    • This week's inspiring quotation

      Mental will is a muscle that needs exercise, just like the muscles of the body.

      --Lynn Jennings, marathoner

      • Meet Results

        The links below are to Excel spreadsheets.  They provide both statistical records and coaches' comments on each meet this fall.

      • Questions? Need help?

        Call Coach Matt Ostrander (classroom 715-638-9594, cell 715-699-4398) or email mostrander@hayward.k12.wi.us.  

        • Instructional Videos

          A collection of short but riveting films about training, nutrition, good running trails, etc.