Weekly outline

  • Nothing worth having comes easy.


    Our coaching staff:  Syd Ringheim, Matt Ostrander, and Teri Gedart.

  • This week's inspiring quotation

    "Get after it!  Uff da!"

    --Carrie Tollefson

    • Questions? Need help?

      Call Coach Matt Ostrander (classroom 715-638-9594, cell 715-699-4398) or email mostrander@hayward.k12.wi.us.  

      • Instructional Videos

        A collection of short but riveting films about training, nutrition, good running trails, etc.